Mixed Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Spice contains 320 calories, 7g protein, 54g carbs, and 8g fat per one cake (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mixed Spice Good for You?
Mixed Spice provides 320 calories per one cake (75g) with 7g protein, 54g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Sweet yeasted bun flavored with mixed spices and dried fruit, traditionally served toasted with butter
Key Health Benefits of Mixed Spice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Spice Nutrition with Gram
Use Gram to log mixed spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed spice?
Mixed Spice contains 320 calories per one cake (75g).
How much protein is in mixed spice?
Mixed Spice provides 7g of protein per one cake (75g).
How many carbs are in mixed spice?
Mixed Spice has 54g of carbohydrates per one cake (75g).
Is mixed spice good for tracking nutrition?
Yes. Mixed Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed spice in a meal plan?
Use Mixed Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed spice and thousands of other foods with the Gram app.