Mixed Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Sprouts contains 82 calories, 7g protein, 10.5g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mixed Sprouts Good for You?
Mixed Sprouts provides 82 calories per one bowl (150g) with 7g protein, 10.5g carbohydrates, and 1.2g fat. It is a source of iron (1222% dv), zinc (773% dv), vitamin b6 (59% dv).
Healthy Indian salad made with sprouted moong, chana, and other legumes mixed with onion, tomato, coriander, and spices
Key Health Benefits of Mixed Sprouts
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Sprouts Nutrition with Gram
Use Gram to log mixed sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed sprouts?
Mixed Sprouts contains 82 calories per one bowl (150g).
How much protein is in mixed sprouts?
Mixed Sprouts provides 7g of protein per one bowl (150g).
How many carbs are in mixed sprouts?
Mixed Sprouts has 10.5g of carbohydrates per one bowl (150g).
Is mixed sprouts good for tracking nutrition?
Yes. Mixed Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed sprouts in a meal plan?
Use Mixed Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed sprouts and thousands of other foods with the Gram app.