Mixed Starter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Starter contains 265 calories, 15g protein, 9g carbs, and 19g fat per one platter (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Mixed Starter Good for You?
Mixed Starter provides 265 calories per one platter (500g) with 15g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (28% dv).
Restaurant-style assorted Indian appetizers including grilled meats, kebabs, and fried items like bhajis, served with salad and chutney
Key Health Benefits of Mixed Starter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Starter Nutrition with Gram
Use Gram to log mixed starter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed starter?
Mixed Starter contains 265 calories per one platter (500g).
How much protein is in mixed starter?
Mixed Starter provides 15g of protein per one platter (500g).
How many carbs are in mixed starter?
Mixed Starter has 9g of carbohydrates per one platter (500g).
Is mixed starter good for tracking nutrition?
Yes. Mixed Starter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed starter in a meal plan?
Use Mixed Starter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed starter and thousands of other foods with the Gram app.