Mixed Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Stuffed contains 280 calories, 7.5g protein, 38g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Stuffed Good for You?
Mixed Stuffed provides 280 calories per one piece (100g) with 7.5g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Leavened Indian bread stuffed with a mix of vegetables like potato, paneer, onion, and spices, cooked in a tandoor or on a tawa with butter. Popular Punjabi street food.
Key Health Benefits of Mixed Stuffed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Stuffed Nutrition with Gram
Use Gram to log mixed stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed stuffed?
Mixed Stuffed contains 280 calories per one piece (100g).
How much protein is in mixed stuffed?
Mixed Stuffed provides 7.5g of protein per one piece (100g).
How many carbs are in mixed stuffed?
Mixed Stuffed has 38g of carbohydrates per one piece (100g).
Is mixed stuffed good for tracking nutrition?
Yes. Mixed Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed stuffed in a meal plan?
Use Mixed Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed stuffed and thousands of other foods with the Gram app.