Mixed Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Sushi contains 150 calories, 7g protein, 24g carbs, and 3g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Mixed Sushi Good for You?
Mixed Sushi provides 150 calories per one box (450g) with 7g protein, 24g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (818% dv).
Assorted nigiri and maki sushi with seasoned rice, raw fish, nori and pickled accompaniments
Key Health Benefits of Mixed Sushi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Sushi Nutrition with Gram
Use Gram to log mixed sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed sushi?
Mixed Sushi contains 150 calories per one box (450g).
How much protein is in mixed sushi?
Mixed Sushi provides 7g of protein per one box (450g).
How many carbs are in mixed sushi?
Mixed Sushi has 24g of carbohydrates per one box (450g).
Is mixed sushi good for tracking nutrition?
Yes. Mixed Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed sushi in a meal plan?
Use Mixed Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed sushi and thousands of other foods with the Gram app.