Mixed Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Tempura contains 275 calories, 10.5g protein, 21g carbs, and 17.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mixed Tempura Good for You?
Mixed Tempura provides 275 calories per one serving (280g) with 10.5g protein, 21g carbohydrates, and 17.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (20% dv).
Assorted seafood and vegetables in light crispy batter, deep-fried and served with dipping sauce
Key Health Benefits of Mixed Tempura
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Tempura Nutrition with Gram
Use Gram to log mixed tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed tempura?
Mixed Tempura contains 275 calories per one serving (280g).
How much protein is in mixed tempura?
Mixed Tempura provides 10.5g of protein per one serving (280g).
How many carbs are in mixed tempura?
Mixed Tempura has 21g of carbohydrates per one serving (280g).
Is mixed tempura good for tracking nutrition?
Yes. Mixed Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed tempura in a meal plan?
Use Mixed Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed tempura and thousands of other foods with the Gram app.