Mixed Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Toast contains 295 calories, 12.2g protein, 30.4g carbs, and 13.3g fat per one slice (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.2g | 24% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 13.3g | 17% |
| Fiber | 2.1g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 563.2mg | 24% |
| Potassium | 137.5mg | 3% |
| Calcium | 93.5mg | 7% |
| Iron | 2.3mg | 13% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.99mg | 9% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 126.5mg | 10% |
Is Mixed Toast Good for You?
Mixed Toast provides 295 calories per one slice (110g) with 12.2g protein, 30.4g carbohydrates, and 13.3g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (13% dv).
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Key Health Benefits of Mixed Toast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Toast Nutrition with Gram
Use Gram to log mixed toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed toast?
Mixed Toast contains 295 calories per one slice (110g).
How much protein is in mixed toast?
Mixed Toast provides 12.2g of protein per one slice (110g).
How many carbs are in mixed toast?
Mixed Toast has 30.4g of carbohydrates per one slice (110g).
Is mixed toast good for tracking nutrition?
Yes. Mixed Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed toast in a meal plan?
Use Mixed Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed toast and thousands of other foods with the Gram app.