Mixed Torshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Torshi contains 11 calories, 0.28g protein, 2.32g carbs, and 0.08g fat per one serving (40g). It is a source of sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.28g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 60.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Mixed Torshi Good for You?
Mixed Torshi provides 11 calories per one serving (40g) with 0.28g protein, 2.32g carbohydrates, and 0.08g fat. It is a source of sodium (30% dv).
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Key Health Benefits of Mixed Torshi
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Torshi Nutrition with Gram
Use Gram to log mixed torshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed torshi?
Mixed Torshi contains 11 calories per one serving (40g).
How much protein is in mixed torshi?
Mixed Torshi provides 0.28g of protein per one serving (40g).
How many carbs are in mixed torshi?
Mixed Torshi has 2.32g of carbohydrates per one serving (40g).
Is mixed torshi good for tracking nutrition?
Yes. Mixed Torshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed torshi in a meal plan?
Use Mixed Torshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed torshi and thousands of other foods with the Gram app.