Mixed Tree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Tree contains 607 calories, 17g protein, 21g carbs, and 54g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 17.0g | 34% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 54.0g | 69% |
| Fiber | 7.0g | 25% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 3.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 1.0mg | 0% |
Is Mixed Tree Good for You?
Mixed Tree provides 607 calories per one handful (30g) with 17g protein, 21g carbohydrates, and 54g fat. It is a source of saturated fat (28% dv), calcium (14% dv), iron (3056% dv).
Mixed tree nuts including almonds, cashews, walnuts, pecans, and hazelnuts. A nutrient-dense snack rich in healthy fats, protein, and minerals.
Key Health Benefits of Mixed Tree
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Tree Nutrition with Gram
Use Gram to log mixed tree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed tree?
Mixed Tree contains 607 calories per one handful (30g).
How much protein is in mixed tree?
Mixed Tree provides 17g of protein per one handful (30g).
How many carbs are in mixed tree?
Mixed Tree has 21g of carbohydrates per one handful (30g).
Is mixed tree good for tracking nutrition?
Yes. Mixed Tree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed tree in a meal plan?
Use Mixed Tree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed tree and thousands of other foods with the Gram app.