Mixed Veg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Veg contains 185 calories, 6g protein, 28g carbs, and 5.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.8g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Mixed Veg Good for You?
Mixed Veg provides 185 calories per 6 pieces (150g) with 6g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (917% dv), zinc (864% dv).
Steamed dumplings made with whole wheat flour dough and stuffed with a mix of finely chopped vegetables like cabbage, carrots, onions, and spring onions. A healthier twist on traditional maida momos.
Key Health Benefits of Mixed Veg
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Veg Nutrition with Gram
Use Gram to log mixed veg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed veg?
Mixed Veg contains 185 calories per 6 pieces (150g).
How much protein is in mixed veg?
Mixed Veg provides 6g of protein per 6 pieces (150g).
How many carbs are in mixed veg?
Mixed Veg has 28g of carbohydrates per 6 pieces (150g).
Is mixed veg good for tracking nutrition?
Yes. Mixed Veg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed veg in a meal plan?
Use Mixed Veg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed veg and thousands of other foods with the Gram app.