Mixed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetable contains 115 calories, 9g protein, 7.5g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mixed Vegetable Good for You?
Mixed Vegetable provides 115 calories per one cup (250g) with 9g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (773% dv).
Stir-fried beef strips with mixed vegetables in a savory Asian-style sauce
Key Health Benefits of Mixed Vegetable
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Vegetable Nutrition with Gram
Use Gram to log mixed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetable?
Mixed Vegetable contains 115 calories per one cup (250g).
How much protein is in mixed vegetable?
Mixed Vegetable provides 9g of protein per one cup (250g).
How many carbs are in mixed vegetable?
Mixed Vegetable has 7.5g of carbohydrates per one cup (250g).
Is mixed vegetable good for tracking nutrition?
Yes. Mixed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetable in a meal plan?
Use Mixed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetable and thousands of other foods with the Gram app.