Mixed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetable contains 260 calories, 6.5g protein, 25g carbs, and 15g fat per 5 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Mixed Vegetable Good for You?
Mixed Vegetable provides 260 calories per 5 pieces (120g) with 6.5g protein, 25g carbohydrates, and 15g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (818% dv).
Deep-fried fritters made with a mix of vegetables like onion, potato, spinach, cauliflower in a besan (chickpea flour) batter
Key Health Benefits of Mixed Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Vegetable Nutrition with Gram
Use Gram to log mixed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetable?
Mixed Vegetable contains 260 calories per 5 pieces (120g).
How much protein is in mixed vegetable?
Mixed Vegetable provides 6.5g of protein per 5 pieces (120g).
How many carbs are in mixed vegetable?
Mixed Vegetable has 25g of carbohydrates per 5 pieces (120g).
Is mixed vegetable good for tracking nutrition?
Yes. Mixed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetable in a meal plan?
Use Mixed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetable and thousands of other foods with the Gram app.