Mixed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetable contains 185 calories, 2g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 110.0mg | 9% |
Is Mixed Vegetable Good for You?
Mixed Vegetable provides 185 calories per one tablespoon (20g) with 2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (122% dv), iron (833% dv), zinc (364% dv).
Traditional Indian pickle (achar) made with a mix of vegetables like carrots, cauliflower, green chili, raw mango, lemon, and turnip preserved in mustard oil with spices like fenugreek, mustard seeds, and turmeric
Key Health Benefits of Mixed Vegetable
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Vegetable Nutrition with Gram
Use Gram to log mixed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetable?
Mixed Vegetable contains 185 calories per one tablespoon (20g).
How much protein is in mixed vegetable?
Mixed Vegetable provides 2g of protein per one tablespoon (20g).
How many carbs are in mixed vegetable?
Mixed Vegetable has 8.5g of carbohydrates per one tablespoon (20g).
Is mixed vegetable good for tracking nutrition?
Yes. Mixed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetable in a meal plan?
Use Mixed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetable and thousands of other foods with the Gram app.