Mixed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetable contains 120 calories, 10g protein, 8.5g carbs, and 6g fat per one plate (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Mixed Vegetable Good for You?
Mixed Vegetable provides 120 calories per one plate (350g) with 10g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), iron (1778% dv), zinc (1455% dv).
A healthy vegetarian, gluten-free, high-protein lunch plate with mixed vegetables and grilled paneer
Key Health Benefits of Mixed Vegetable
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Vegetable Nutrition with Gram
Use Gram to log mixed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetable?
Mixed Vegetable contains 120 calories per one plate (350g).
How much protein is in mixed vegetable?
Mixed Vegetable provides 10g of protein per one plate (350g).
How many carbs are in mixed vegetable?
Mixed Vegetable has 8.5g of carbohydrates per one plate (350g).
Is mixed vegetable good for tracking nutrition?
Yes. Mixed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetable in a meal plan?
Use Mixed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed vegetable and thousands of other foods with the Gram app.