Mixed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetable contains 165 calories, 5.2g protein, 26g carbs, and 4.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Vegetable Good for You?
Mixed Vegetable provides 165 calories per one piece (150g) with 5.2g protein, 26g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (773% dv).
South Indian fermented rice and urad dal pancake topped with mixed vegetables like onions, tomatoes, capsicum, and carrots
Key Health Benefits of Mixed Vegetable
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Vegetable Nutrition with Gram
Use Gram to log mixed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetable?
Mixed Vegetable contains 165 calories per one piece (150g).
How much protein is in mixed vegetable?
Mixed Vegetable provides 5.2g of protein per one piece (150g).
How many carbs are in mixed vegetable?
Mixed Vegetable has 26g of carbohydrates per one piece (150g).
Is mixed vegetable good for tracking nutrition?
Yes. Mixed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetable in a meal plan?
Use Mixed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetable and thousands of other foods with the Gram app.