Mixed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mixed vegetables contains 150 calories, 4.2g protein, 18.6g carbs, and 7.0g fat. Mixed Vegetables is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.1g | 18% |
| Sugar | 6.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 340.5mg | 15% |
| Potassium | 397.5mg | 8% |
| Calcium | 37.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 20.4mg | 23% |
| Vitamin A | 351.0mcg | 39% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 55.5mcg | 14% |
| Vitamin K | 35.5mcg | 30% |
| Phosphorus | 102.0mg | 8% |
Are Mixed Vegetables Good for You?
Mixed Vegetables provides 150 calories per side (150g) with 4.2g of protein, 18.6g of carbohydrates, and 7.0g of fat. They are a source of sodium (15% dv), magnesium (10% dv), vitamin c (23% dv).
Key Health Benefits of Mixed Vegetables
- Good source of sodium (15% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin a (39% dv)
- Good source of vitamin b6 (12% dv)
- Contains 5.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mixed vegetables?
One side (150g) of mixed vegetables contains 150 calories.
How much protein are in mixed vegetables?
One side (150g) of mixed vegetables provides 4.2g of protein.
Are mixed vegetables vegetarian?
Yes, mixed vegetables are suitable for vegetarian diets.
Are mixed vegetables gluten-free?
Yes, mixed vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetables and thousands of other foods with the Gram app.