Mixed Vegetables In Shrimp Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetables In Shrimp Paste contains 61 calories, 3.42g protein, 9g carbs, and 1.44g fat per one bowl (180g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 576.0mg | 25% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 63.0mg | 5% |
Is Mixed Vegetables In Shrimp Paste Good for You?
Mixed Vegetables In Shrimp Paste provides 61 calories per one bowl (180g) with 3.42g protein, 9g carbohydrates, and 1.44g fat. It is a source of sodium (25% dv), vitamin c (16% dv), vitamin a (24% dv).
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Key Health Benefits of Mixed Vegetables In Shrimp Paste
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Vegetables In Shrimp Paste Nutrition with Gram
Use Gram to log mixed vegetables in shrimp paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetables in shrimp paste?
Mixed Vegetables In Shrimp Paste contains 61 calories per one bowl (180g).
How much protein is in mixed vegetables in shrimp paste?
Mixed Vegetables In Shrimp Paste provides 3.42g of protein per one bowl (180g).
How many carbs are in mixed vegetables in shrimp paste?
Mixed Vegetables In Shrimp Paste has 9g of carbohydrates per one bowl (180g).
Is mixed vegetables in shrimp paste good for tracking nutrition?
Yes. Mixed Vegetables In Shrimp Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetables in shrimp paste in a meal plan?
Use Mixed Vegetables In Shrimp Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetables in shrimp paste and thousands of other foods with the Gram app.