Mixed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetables contains 85 calories, 2.5g protein, 8.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Mixed Vegetables Good for You?
Mixed Vegetables provides 85 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (409% dv).
Mixed vegetables curry is a staple Indian dish made with assorted vegetables like carrots, peas, beans, potatoes, and cauliflower in a spiced onion-tomato gravy.
Key Health Benefits of Mixed Vegetables
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Vegetables Nutrition with Gram
Use Gram to log mixed vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetables?
Mixed Vegetables contains 85 calories per one bowl (150g).
How much protein is in mixed vegetables?
Mixed Vegetables provides 2.5g of protein per one bowl (150g).
How many carbs are in mixed vegetables?
Mixed Vegetables has 8.5g of carbohydrates per one bowl (150g).
Is mixed vegetables good for tracking nutrition?
Yes. Mixed Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetables in a meal plan?
Use Mixed Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mixed vegetables and thousands of other foods with the Gram app.