Mixed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Vegetables contains 105 calories, 2.5g protein, 7g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 35.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Mixed Vegetables Good for You?
Mixed Vegetables provides 105 calories per one cup (200g) with 2.5g protein, 7g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (455% dv).
Assorted vegetables quickly cooked over high heat with oil and soy-based seasonings
Key Health Benefits of Mixed Vegetables
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Vegetables Nutrition with Gram
Use Gram to log mixed vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed vegetables?
Mixed Vegetables contains 105 calories per one cup (200g).
How much protein is in mixed vegetables?
Mixed Vegetables provides 2.5g of protein per one cup (200g).
How many carbs are in mixed vegetables?
Mixed Vegetables has 7g of carbohydrates per one cup (200g).
Is mixed vegetables good for tracking nutrition?
Yes. Mixed Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed vegetables in a meal plan?
Use Mixed Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetables and thousands of other foods with the Gram app.