Mixed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of mixed vegetables contains 56 calories, 2.1g protein, 10.9g carbs, and 0.3g fat. Mixed Vegetables is a good source of vitamin a, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.7g | 17% |
| Sugar | 3.6g | -- |
| Sodium | 39.0mg | 2% |
| Potassium | 207.0mg | 4% |
| Calcium | 31.5mg | 2% |
| Iron | 0.98mg | 5% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 874.5mcg | 97% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 27.3mcg | 23% |
| Phosphorus | 55.5mg | 4% |
Are Mixed Vegetables Good for You?
Mixed Vegetables provides 56 calories per cup (150g) with 2.1g of protein, 10.9g of carbohydrates, and 0.3g of fat. They are a source of vitamin a (97% dv), vitamin k (23% dv).
Key Health Benefits of Mixed Vegetables
- Good source of vitamin a (97% dv)
- Good source of vitamin k (23% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in mixed vegetables?
One cup (150g) of mixed vegetables contains 56 calories.
How much protein are in mixed vegetables?
One cup (150g) of mixed vegetables provides 2.1g of protein.
Are mixed vegetables vegetarian?
Yes, mixed vegetables are suitable for vegetarian diets.
Are mixed vegetables vegan?
Yes, mixed vegetables are completely plant-based and vegan-friendly.
Are mixed vegetables gluten-free?
Yes, mixed vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mixed vegetables and thousands of other foods with the Gram app.