Mixed Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Veggie contains 65 calories, 2.5g protein, 8g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Mixed Veggie Good for You?
Mixed Veggie provides 65 calories per one cup (150g) with 2.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (455% dv).
Home-cooked mixed vegetables typically including carrots, beans, peas, potatoes, and cauliflower sautéed with spices and a small amount of oil
Key Health Benefits of Mixed Veggie
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Veggie Nutrition with Gram
Use Gram to log mixed veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed veggie?
Mixed Veggie contains 65 calories per one cup (150g).
How much protein is in mixed veggie?
Mixed Veggie provides 2.5g of protein per one cup (150g).
How many carbs are in mixed veggie?
Mixed Veggie has 8g of carbohydrates per one cup (150g).
Is mixed veggie good for tracking nutrition?
Yes. Mixed Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed veggie in a meal plan?
Use Mixed Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed veggie and thousands of other foods with the Gram app.