Mixed Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Wild contains 210 calories, 5.5g protein, 27g carbs, and 9g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mixed Wild Good for You?
Mixed Wild provides 210 calories per 2 slices (150g) with 5.5g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Toasted bread topped with sautéed wild mushrooms, garlic, and herbs, often finished with butter or olive oil.
Key Health Benefits of Mixed Wild
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Wild Nutrition with Gram
Use Gram to log mixed wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed wild?
Mixed Wild contains 210 calories per 2 slices (150g).
How much protein is in mixed wild?
Mixed Wild provides 5.5g of protein per 2 slices (150g).
How many carbs are in mixed wild?
Mixed Wild has 27g of carbohydrates per 2 slices (150g).
Is mixed wild good for tracking nutrition?
Yes. Mixed Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed wild in a meal plan?
Use Mixed Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed wild and thousands of other foods with the Gram app.