Mixed Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Yiros contains 230 calories, 13g protein, 17g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Yiros Good for You?
Mixed Yiros provides 230 calories per one plate (450g) with 13g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Greek-Australian fast food plate with mixed grilled meat, pita bread, chips, salad and tzatziki sauce
Key Health Benefits of Mixed Yiros
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Yiros Nutrition with Gram
Use Gram to log mixed yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed yiros?
Mixed Yiros contains 230 calories per one plate (450g).
How much protein is in mixed yiros?
Mixed Yiros provides 13g of protein per one plate (450g).
How many carbs are in mixed yiros?
Mixed Yiros has 17g of carbohydrates per one plate (450g).
Is mixed yiros good for tracking nutrition?
Yes. Mixed Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed yiros in a meal plan?
Use Mixed Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed yiros and thousands of other foods with the Gram app.