Mixture Namkeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixture Namkeen contains 490 calories, 12g protein, 48g carbs, and 28g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Mixture Namkeen Good for You?
Mixture Namkeen provides 490 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (1778% dv).
Popular Indian savory snack mix made with sev, boondi, peanuts, flattened rice, curry leaves, and spices, deep-fried and seasoned
Key Health Benefits of Mixture Namkeen
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mixture Namkeen Nutrition with Gram
Use Gram to log mixture namkeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixture namkeen?
Mixture Namkeen contains 490 calories per one cup (30g).
How much protein is in mixture namkeen?
Mixture Namkeen provides 12g of protein per one cup (30g).
How many carbs are in mixture namkeen?
Mixture Namkeen has 48g of carbohydrates per one cup (30g).
Is mixture namkeen good for tracking nutrition?
Yes. Mixture Namkeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixture namkeen in a meal plan?
Use Mixture Namkeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixture namkeen and thousands of other foods with the Gram app.