Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixture contains 188 calories, 3.57g protein, 18.4g carbs, and 11g fat per one serving (35g). It is a source of sodium.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 3.6g | 7% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 241.2mg | 10% |
| Potassium | 75.2mg | 2% |
| Calcium | 15.8mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 43.8mg | 4% |
Is Mixture Good for You?
Mixture provides 188 calories per one serving (35g) with 3.57g protein, 18.4g carbohydrates, and 11g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Mixture
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixture Nutrition with Gram
Use Gram to log mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixture?
Mixture contains 188 calories per one serving (35g).
How much protein is in mixture?
Mixture provides 3.57g of protein per one serving (35g).
How many carbs are in mixture?
Mixture has 18.4g of carbohydrates per one serving (35g).
Is mixture good for tracking nutrition?
Yes. Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixture in a meal plan?
Use Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixture and thousands of other foods with the Gram app.