Miyako Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miyako Soba contains 370 calories, 17.2g protein, 54.6g carbs, and 8.17g fat per one bowl (430g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 17.2g | 34% |
| Carbohydrates | 54.6g | 20% |
| Total Fat | 8.2g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 1698.5mg | 74% |
| Potassium | 365.5mg | 8% |
| Calcium | 51.6mg | 4% |
| Iron | 3.4mg | 19% |
| Magnesium | 77.4mg | 18% |
| Zinc | 1.7mg | 16% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 64.5mcg | 16% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.86mcg | 1% |
| Phosphorus | 193.5mg | 15% |
Is Miyako Soba Good for You?
Miyako Soba provides 370 calories per one bowl (430g) with 17.2g protein, 54.6g carbohydrates, and 8.17g fat. It is a source of saturated fat (13% dv), sodium (74% dv), iron (19% dv).
meal
Key Health Benefits of Miyako Soba
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Miyako Soba Nutrition with Gram
Use Gram to log miyako soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miyako soba?
Miyako Soba contains 370 calories per one bowl (430g).
How much protein is in miyako soba?
Miyako Soba provides 17.2g of protein per one bowl (430g).
How many carbs are in miyako soba?
Miyako Soba has 54.6g of carbohydrates per one bowl (430g).
Is miyako soba good for tracking nutrition?
Yes. Miyako Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miyako soba in a meal plan?
Use Miyako Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track miyako soba and thousands of other foods with the Gram app.