Miyeok Guk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miyeok Guk contains 40 calories, 3.2g protein, 2.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Miyeok Guk Good for You?
Miyeok Guk provides 40 calories per one bowl (300g) with 3.2g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (545% dv).
Korean seaweed soup traditionally prepared with wakame and beef in a savory broth, often consumed on birthdays and postpartum
Key Health Benefits of Miyeok Guk
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miyeok Guk Nutrition with Gram
Use Gram to log miyeok guk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miyeok guk?
Miyeok Guk contains 40 calories per one bowl (300g).
How much protein is in miyeok guk?
Miyeok Guk provides 3.2g of protein per one bowl (300g).
How many carbs are in miyeok guk?
Miyeok Guk has 2.5g of carbohydrates per one bowl (300g).
Is miyeok guk good for tracking nutrition?
Yes. Miyeok Guk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miyeok guk in a meal plan?
Use Miyeok Guk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miyeok guk and thousands of other foods with the Gram app.