Miyeok Muchim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miyeok Muchim contains 55 calories, 2g protein, 6.5g carbs, and 2.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Miyeok Muchim Good for You?
Miyeok Muchim provides 55 calories per one bowl (100g) with 2g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (30% dv), iron (1000% dv), zinc (318% dv).
Korean side dish (banchan) made with rehydrated wakame seaweed seasoned with sesame oil, soy sauce, vinegar, garlic, and sesame seeds
Key Health Benefits of Miyeok Muchim
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miyeok Muchim Nutrition with Gram
Use Gram to log miyeok muchim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miyeok muchim?
Miyeok Muchim contains 55 calories per one bowl (100g).
How much protein is in miyeok muchim?
Miyeok Muchim provides 2g of protein per one bowl (100g).
How many carbs are in miyeok muchim?
Miyeok Muchim has 6.5g of carbohydrates per one bowl (100g).
Is miyeok muchim good for tracking nutrition?
Yes. Miyeok Muchim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miyeok muchim in a meal plan?
Use Miyeok Muchim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track miyeok muchim and thousands of other foods with the Gram app.