Mizeria Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mizeria Cucumber contains 35 calories, 1.2g protein, 3.5g carbs, and 2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mizeria Cucumber Good for You?
Mizeria Cucumber provides 35 calories per one bowl (150g) with 1.2g protein, 3.5g carbohydrates, and 2g fat. It is a source of iron (778% dv), zinc (227% dv), vitamin b6 (12% dv).
Traditional Polish side salad of thinly sliced cucumbers dressed with sour cream and dill
Key Health Benefits of Mizeria Cucumber
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mizeria Cucumber Nutrition with Gram
Use Gram to log mizeria cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mizeria cucumber?
Mizeria Cucumber contains 35 calories per one bowl (150g).
How much protein is in mizeria cucumber?
Mizeria Cucumber provides 1.2g of protein per one bowl (150g).
How many carbs are in mizeria cucumber?
Mizeria Cucumber has 3.5g of carbohydrates per one bowl (150g).
Is mizeria cucumber good for tracking nutrition?
Yes. Mizeria Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mizeria cucumber in a meal plan?
Use Mizeria Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mizeria cucumber and thousands of other foods with the Gram app.