Mizu Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mizu Manju contains 84 calories, 1.4g protein, 19.3g carbs, and 0.1g fat per one piece (50g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.3g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 7.0mg | 0% |
| Potassium | 17.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.5mg | 1% |
Is Mizu Manju Good for You?
Mizu Manju provides 84 calories per one piece (50g) with 1.4g protein, 19.3g carbohydrates, and 0.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mizu Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mizu Manju Nutrition with Gram
Use Gram to log mizu manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mizu manju?
Mizu Manju contains 84 calories per one piece (50g).
How much protein is in mizu manju?
Mizu Manju provides 1.4g of protein per one piece (50g).
How many carbs are in mizu manju?
Mizu Manju has 19.3g of carbohydrates per one piece (50g).
Is mizu manju good for tracking nutrition?
Yes. Mizu Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mizu manju in a meal plan?
Use Mizu Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mizu manju and thousands of other foods with the Gram app.