Mizu Yokan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mizu Yokan contains 137 calories, 2.48g protein, 31.8g carbs, and 0.16g fat per one piece (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.16g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 22.9g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 17.6mg | 1% |
| Potassium | 68.0mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Mizu Yokan Good for You?
Mizu Yokan provides 137 calories per one piece (80g) with 2.48g protein, 31.8g carbohydrates, and 0.16g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Mizu Yokan
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mizu Yokan Nutrition with Gram
Use Gram to log mizu yokan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mizu yokan?
Mizu Yokan contains 137 calories per one piece (80g).
How much protein is in mizu yokan?
Mizu Yokan provides 2.48g of protein per one piece (80g).
How many carbs are in mizu yokan?
Mizu Yokan has 31.8g of carbohydrates per one piece (80g).
Is mizu yokan good for tracking nutrition?
Yes. Mizu Yokan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mizu yokan in a meal plan?
Use Mizu Yokan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mizu yokan and thousands of other foods with the Gram app.