Mizutaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mizutaki contains 252 calories, 29.4g protein, 7.35g carbs, and 11.6g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 29.4g | 59% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 630.0mg | 27% |
| Potassium | 770.0mg | 16% |
| Calcium | 52.5mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 332.5mg | 27% |
Is Mizutaki Good for You?
Mizutaki provides 252 calories per one serving (350g) with 29.4g protein, 7.35g carbohydrates, and 11.6g fat. It is a source of saturated fat (16% dv), cholesterol (41% dv), sodium (27% dv).
meal
Key Health Benefits of Mizutaki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.4g protein per serving to support satiety and muscle maintenance.
How to Track Mizutaki Nutrition with Gram
Use Gram to log mizutaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mizutaki?
Mizutaki contains 252 calories per one serving (350g).
How much protein is in mizutaki?
Mizutaki provides 29.4g of protein per one serving (350g).
How many carbs are in mizutaki?
Mizutaki has 7.35g of carbohydrates per one serving (350g).
Is mizutaki good for tracking nutrition?
Yes. Mizutaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mizutaki in a meal plan?
Use Mizutaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mizutaki and thousands of other foods with the Gram app.