Mloukhia Tunisian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mloukhia Tunisian contains 396 calories, 24.3g protein, 16.2g carbs, and 26.1g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 24.3g | 49% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 26.1g | 33% |
| Fiber | 6.9g | 25% |
| Sugar | 3.6g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 894.0mg | 39% |
| Potassium | 1260.0mg | 27% |
| Calcium | 645.0mg | 50% |
| Iron | 11.4mg | 63% |
| Magnesium | 192.0mg | 46% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 84.0mg | 93% |
| Vitamin A | 1155.0mcg | 128% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 255.0mcg | 64% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 1140.0mcg | 950% |
| Phosphorus | 285.0mg | 23% |
Is Mloukhia Tunisian Good for You?
Mloukhia Tunisian provides 396 calories per one bowl (300g) with 24.3g protein, 16.2g carbohydrates, and 26.1g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (39% dv).
meal
Key Health Benefits of Mloukhia Tunisian
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Mloukhia Tunisian Nutrition with Gram
Use Gram to log mloukhia tunisian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mloukhia tunisian?
Mloukhia Tunisian contains 396 calories per one bowl (300g).
How much protein is in mloukhia tunisian?
Mloukhia Tunisian provides 24.3g of protein per one bowl (300g).
How many carbs are in mloukhia tunisian?
Mloukhia Tunisian has 16.2g of carbohydrates per one bowl (300g).
Is mloukhia tunisian good for tracking nutrition?
Yes. Mloukhia Tunisian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mloukhia tunisian in a meal plan?
Use Mloukhia Tunisian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mloukhia tunisian and thousands of other foods with the Gram app.