Mlyntsi Thin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mlyntsi Thin contains 242 calories, 7.8g protein, 29g carbs, and 10g fat per one crepe (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crepe (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 6.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 240.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Mlyntsi Thin Good for You?
Mlyntsi Thin provides 242 calories per one crepe (35g) with 7.8g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (10% dv).
Traditional Ukrainian thin unleavened crepes made with flour, milk, eggs, and butter
Key Health Benefits of Mlyntsi Thin
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mlyntsi Thin Nutrition with Gram
Use Gram to log mlyntsi thin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mlyntsi thin?
Mlyntsi Thin contains 242 calories per one crepe (35g).
How much protein is in mlyntsi thin?
Mlyntsi Thin provides 7.8g of protein per one crepe (35g).
How many carbs are in mlyntsi thin?
Mlyntsi Thin has 29g of carbohydrates per one crepe (35g).
Is mlyntsi thin good for tracking nutrition?
Yes. Mlyntsi Thin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mlyntsi thin in a meal plan?
Use Mlyntsi Thin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mlyntsi thin and thousands of other foods with the Gram app.