M&M Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M Cookie contains 480 calories, 5.5g protein, 62g carbs, and 23g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is M&M Cookie Good for You?
M&M Cookie provides 480 calories per one piece (70g) with 5.5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (667% dv).
A soft or chewy cookie studded with M&M’s candy-coated chocolate pieces, popular as a bakery or fast-food dessert item.
Key Health Benefits of M&M Cookie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track M&M Cookie Nutrition with Gram
Use Gram to log m&m cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m cookie?
M&M Cookie contains 480 calories per one piece (70g).
How much protein is in m&m cookie?
M&M Cookie provides 5.5g of protein per one piece (70g).
How many carbs are in m&m cookie?
M&M Cookie has 62g of carbohydrates per one piece (70g).
Is m&m cookie good for tracking nutrition?
Yes. M&M Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m cookie in a meal plan?
Use M&M Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m cookie and thousands of other foods with the Gram app.