M&M Mcflurry Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M Mcflurry contains 175 calories, 3.5g protein, 27g carbs, and 6g fat per one cup (285g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is M&M Mcflurry Good for You?
M&M Mcflurry provides 175 calories per one cup (285g) with 3.5g protein, 27g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (944% dv), zinc (909% dv).
McDonald’s McFlurry blended with M&M’s candy pieces — a popular fast-food frozen dessert made with soft-serve ice cream.
Key Health Benefits of M&M Mcflurry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M Mcflurry Nutrition with Gram
Use Gram to log m&m mcflurry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m mcflurry?
M&M Mcflurry contains 175 calories per one cup (285g).
How much protein is in m&m mcflurry?
M&M Mcflurry provides 3.5g of protein per one cup (285g).
How many carbs are in m&m mcflurry?
M&M Mcflurry has 27g of carbohydrates per one cup (285g).
Is m&m mcflurry good for tracking nutrition?
Yes. M&M Mcflurry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m mcflurry in a meal plan?
Use M&M Mcflurry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m mcflurry and thousands of other foods with the Gram app.