M&M Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M Milkshake contains 195 calories, 4g protein, 29g carbs, and 7.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is M&M Milkshake Good for You?
M&M Milkshake provides 195 calories per one cup (400g) with 4g protein, 29g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1056% dv), zinc (1000% dv).
A thick milkshake made with ice cream, milk, and crushed M&M’s candy pieces, commonly served at diners and fast-food restaurants.
Key Health Benefits of M&M Milkshake
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M Milkshake Nutrition with Gram
Use Gram to log m&m milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m milkshake?
M&M Milkshake contains 195 calories per one cup (400g).
How much protein is in m&m milkshake?
M&M Milkshake provides 4g of protein per one cup (400g).
How many carbs are in m&m milkshake?
M&M Milkshake has 29g of carbohydrates per one cup (400g).
Is m&m milkshake good for tracking nutrition?
Yes. M&M Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m milkshake in a meal plan?
Use M&M Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m milkshake and thousands of other foods with the Gram app.