M&M Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M Storm contains 280 calories, 5g protein, 38g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is M&M Storm Good for You?
M&M Storm provides 280 calories per one cup (200g) with 5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (1111% dv), zinc (1091% dv).
Fast-food soft-serve sundae blended with M&M’s candies and chocolate sauce
Key Health Benefits of M&M Storm
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M Storm Nutrition with Gram
Use Gram to log m&m storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m storm?
M&M Storm contains 280 calories per one cup (200g).
How much protein is in m&m storm?
M&M Storm provides 5g of protein per one cup (200g).
How many carbs are in m&m storm?
M&M Storm has 38g of carbohydrates per one cup (200g).
Is m&m storm good for tracking nutrition?
Yes. M&M Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m storm in a meal plan?
Use M&M Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m storm and thousands of other foods with the Gram app.