M&M'S Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S Caramel contains 480 calories, 4g protein, 66g carbs, and 21g fat per one pack (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is M&M’S Caramel Good for You?
M&M’S Caramel provides 480 calories per one pack (40g) with 4g protein, 66g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (889% dv), zinc (682% dv).
M&M’s Caramel variety — candy-coated milk chocolate pieces with a soft caramel center, manufactured by Mars Inc.
Key Health Benefits of M&M’S Caramel
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M’S Caramel Nutrition with Gram
Use Gram to log m&m’s caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's caramel?
M&M'S Caramel contains 480 calories per one pack (40g).
How much protein is in m&m's caramel?
M&M'S Caramel provides 4g of protein per one pack (40g).
How many carbs are in m&m's caramel?
M&M'S Caramel has 66g of carbohydrates per one pack (40g).
Is m&m's caramel good for tracking nutrition?
Yes. M&M'S Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's caramel in a meal plan?
Use M&M'S Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's caramel and thousands of other foods with the Gram app.