M&M'S Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S Milk contains 480 calories, 4.5g protein, 67g carbs, and 20g fat per one pack (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 57.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is M&M’S Milk Good for You?
M&M’S Milk provides 480 calories per one pack (42g) with 4.5g protein, 67g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), iron (1000% dv), zinc (773% dv).
Classic M&M’s — candy-coated milk chocolate pieces, one of the most popular confectionery products worldwide by Mars Inc.
Key Health Benefits of M&M’S Milk
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M’S Milk Nutrition with Gram
Use Gram to log m&m’s milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's milk?
M&M'S Milk contains 480 calories per one pack (42g).
How much protein is in m&m's milk?
M&M'S Milk provides 4.5g of protein per one pack (42g).
How many carbs are in m&m's milk?
M&M'S Milk has 67g of carbohydrates per one pack (42g).
Is m&m's milk good for tracking nutrition?
Yes. M&M'S Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's milk in a meal plan?
Use M&M'S Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's milk and thousands of other foods with the Gram app.