M&M'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S contains 492 calories, 4.3g protein, 71g carbs, and 21g fat per one bag (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 4.3g | 9% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.4g | 9% |
| Sugar | 63.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 61.0mg | 3% |
| Calcium | 44.0mg | 3% |
| Iron | 261.0mg | 1450% |
| Magnesium | 1.4mg | 0% |
| Zinc | 146.0mg | 1327% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is M&M’S Good for You?
M&M’S provides 492 calories per one bag (40g) with 4.3g protein, 71g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), iron (1450% dv), zinc (1327% dv).
Colorful candy-coated milk chocolate pieces
Key Health Benefits of M&M’S
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M’S Nutrition with Gram
Use Gram to log m&m’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's?
M&M'S contains 492 calories per one bag (40g).
How much protein is in m&m's?
M&M'S provides 4.3g of protein per one bag (40g).
How many carbs are in m&m's?
M&M'S has 71g of carbohydrates per one bag (40g).
Is m&m's good for tracking nutrition?
Yes. M&M'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's in a meal plan?
Use M&M'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's and thousands of other foods with the Gram app.