M&M'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S Peanut contains 510 calories, 7g protein, 59g carbs, and 26g fat per one pack (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is M&M’S Peanut Good for You?
M&M’S Peanut provides 510 calories per one pack (42g) with 7g protein, 59g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), iron (1111% dv), zinc (909% dv).
Chocolate candy with a peanut butter filling inside a candy shell, a popular M&M’s variety.
Key Health Benefits of M&M’S Peanut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track M&M’S Peanut Nutrition with Gram
Use Gram to log m&m’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's peanut?
M&M'S Peanut contains 510 calories per one pack (42g).
How much protein is in m&m's peanut?
M&M'S Peanut provides 7g of protein per one pack (42g).
How many carbs are in m&m's peanut?
M&M'S Peanut has 59g of carbohydrates per one pack (42g).
Is m&m's peanut good for tracking nutrition?
Yes. M&M'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's peanut in a meal plan?
Use M&M'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's peanut and thousands of other foods with the Gram app.