M&M'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S Peanut contains 507 calories, 9.5g protein, 57g carbs, and 27g fat per one pack (42g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 9.5g | 19% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is M&M’S Peanut Good for You?
M&M’S Peanut provides 507 calories per one pack (42g) with 9.5g protein, 57g carbohydrates, and 27g fat. It is a source of saturated fat (52% dv), iron (1389% dv), zinc (1091% dv).
Chocolate-coated peanut candy with a colorful candy shell, popular snack and treat worldwide.
Key Health Benefits of M&M’S Peanut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track M&M’S Peanut Nutrition with Gram
Use Gram to log m&m’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's peanut?
M&M'S Peanut contains 507 calories per one pack (42g).
How much protein is in m&m's peanut?
M&M'S Peanut provides 9.5g of protein per one pack (42g).
How many carbs are in m&m's peanut?
M&M'S Peanut has 57g of carbohydrates per one pack (42g).
Is m&m's peanut good for tracking nutrition?
Yes. M&M'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's peanut in a meal plan?
Use M&M'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's peanut and thousands of other foods with the Gram app.