M&M'S Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: M&M'S Pretzel contains 470 calories, 5g protein, 65g carbs, and 19g fat per one pack (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is M&M’S Pretzel Good for You?
M&M’S Pretzel provides 470 calories per one pack (32g) with 5g protein, 65g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (833% dv).
Chocolate candy with a crunchy pretzel center inside a candy shell, a sweet-salty M&M’s variety.
Key Health Benefits of M&M’S Pretzel
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track M&M’S Pretzel Nutrition with Gram
Use Gram to log m&m’s pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in m&m's pretzel?
M&M'S Pretzel contains 470 calories per one pack (32g).
How much protein is in m&m's pretzel?
M&M'S Pretzel provides 5g of protein per one pack (32g).
How many carbs are in m&m's pretzel?
M&M'S Pretzel has 65g of carbohydrates per one pack (32g).
Is m&m's pretzel good for tracking nutrition?
Yes. M&M'S Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use m&m's pretzel in a meal plan?
Use M&M'S Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track m&m's pretzel and thousands of other foods with the Gram app.