Moana Hoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moana Hoki contains 90 calories, 18.5g protein, 0g carbs, and 1.2g fat per one fillet (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 90.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Moana Hoki Good for You?
Moana Hoki provides 90 calories per one fillet (120g) with 18.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), iron (1556% dv), zinc (1818% dv).
Lean white fish fillets from New Zealand hoki, mild flavor suitable for baking or pan-frying
Key Health Benefits of Moana Hoki
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Moana Hoki Nutrition with Gram
Use Gram to log moana hoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moana hoki?
Moana Hoki contains 90 calories per one fillet (120g).
How much protein is in moana hoki?
Moana Hoki provides 18.5g of protein per one fillet (120g).
How many carbs are in moana hoki?
Moana Hoki has 0g of carbohydrates per one fillet (120g).
Is moana hoki good for tracking nutrition?
Yes. Moana Hoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moana hoki in a meal plan?
Use Moana Hoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moana hoki and thousands of other foods with the Gram app.