Moana New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moana New contains 230 calories, 13g protein, 19g carbs, and 11g fat per 10 piecess (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 10 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Moana New Good for You?
Moana New provides 230 calories per 10 piecess (150g) with 13g protein, 19g carbohydrates, and 11g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1167% dv).
Breaded white fish nuggets, typically oven-baked or fried.
Key Health Benefits of Moana New
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Moana New Nutrition with Gram
Use Gram to log moana new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moana new?
Moana New contains 230 calories per 10 piecess (150g).
How much protein is in moana new?
Moana New provides 13g of protein per 10 piecess (150g).
How many carbs are in moana new?
Moana New has 19g of carbohydrates per 10 piecess (150g).
Is moana new good for tracking nutrition?
Yes. Moana New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moana new in a meal plan?
Use Moana New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moana new and thousands of other foods with the Gram app.