Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of mocha contains 187 calories, 9.4g protein, 36.7g carbs, and 0.4g fat. Mocha is a good source of potassium, calcium, magnesium.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 9.4g | 19% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 0.36g | 0% |
| Sugar | 33.8g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 169.2mg | 7% |
| Potassium | 558.0mg | 12% |
| Calcium | 360.0mg | 28% |
| Iron | 0.07mg | 0% |
| Magnesium | 90.0mg | 21% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 172.8mcg | 19% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 316.8mg | 25% |
Is Mocha Good for You?
Mocha provides 187 calories per mug (360g) with 9.4g of protein, 36.7g of carbohydrates, and 0.4g of fat. It is a source of potassium (12% dv), calcium (28% dv), magnesium (21% dv).
Key Health Benefits of Mocha
- Good source of potassium (12% dv)
- Good source of calcium (28% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (13% dv)
- Good source of vitamin a (19% dv)
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in mocha?
One mug (360g) of mocha contains 187 calories.
How much protein is in mocha?
One mug (360g) of mocha provides 9.4g of protein.
Is mocha vegetarian?
Yes, mocha is suitable for vegetarian diets.
Is mocha gluten-free?
Yes, mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mocha and thousands of other foods with the Gram app.