Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (360g) of mocha contains 209 calories, 1.8g protein, 44.3g carbs, and 2.9g fat. Mocha is a good source of calcium, magnesium, vitamin b12.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 1.8g | 4% |
| Carbohydrates | 44.3g | 16% |
| Total Fat | 2.9g | 4% |
| Sugar | 39.2g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 140.4mg | 6% |
| Potassium | 187.2mg | 4% |
| Calcium | 252.0mg | 19% |
| Iron | 0.58mg | 3% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 57.6mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 79.2mg | 6% |
Is Mocha Good for You?
Mocha provides 209 calories per glass (360g) with 1.8g of protein, 44.3g of carbohydrates, and 2.9g of fat. It is a source of calcium (19% dv), magnesium (17% dv), vitamin b12 (25% dv).
Key Health Benefits of Mocha
- Good source of calcium (19% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin b12 (25% dv)
Frequently Asked Questions
How many calories is in mocha?
One glass (360g) of mocha contains 209 calories.
How much protein is in mocha?
One glass (360g) of mocha provides 1.8g of protein.
Is mocha vegetarian?
Yes, mocha is suitable for vegetarian diets.
Is mocha vegan?
Yes, mocha is completely plant-based and vegan-friendly.
Is mocha gluten-free?
Yes, mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mocha and thousands of other foods with the Gram app.