Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (496g) of mocha contains 362 calories, 3.0g protein, 58.5g carbs, and 12.9g fat. Mocha is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one cup (496g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 12.9g | 17% |
| Sugar | 52.1g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 24.8mg | 8% |
| Sodium | 188.5mg | 8% |
| Potassium | 267.8mg | 6% |
| Calcium | 342.2mg | 26% |
| Iron | 0.79mg | 4% |
| Magnesium | 94.2mg | 22% |
| Zinc | 0.74mg | 7% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 158.7mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 9.9mcg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Mocha Good for You?
Mocha provides 362 calories per cup (496g) with 3.0g of protein, 58.5g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (27% dv), calcium (26% dv), magnesium (22% dv).
Key Health Benefits of Mocha
- Good source of saturated fat (27% dv)
- Good source of calcium (26% dv)
- Good source of magnesium (22% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (33% dv)
Frequently Asked Questions
How many calories is in mocha?
One cup (496g) of mocha contains 362 calories.
How much protein is in mocha?
One cup (496g) of mocha provides 3.0g of protein.
Is mocha vegetarian?
Yes, mocha is suitable for vegetarian diets.
Is mocha gluten-free?
Yes, mocha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mocha and thousands of other foods with the Gram app.