Mocha Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mocha Banana contains 132 calories, 4.2g protein, 21g carbs, and 4g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 32.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mocha Banana Good for You?
Mocha Banana provides 132 calories per one bowl (350g) with 4.2g protein, 21g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), iron (1667% dv), zinc (909% dv).
Thick blended bowl of banana, coffee, cocoa and milk topped with granola and seeds
Key Health Benefits of Mocha Banana
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mocha Banana Nutrition with Gram
Use Gram to log mocha banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mocha banana?
Mocha Banana contains 132 calories per one bowl (350g).
How much protein is in mocha banana?
Mocha Banana provides 4.2g of protein per one bowl (350g).
How many carbs are in mocha banana?
Mocha Banana has 21g of carbohydrates per one bowl (350g).
Is mocha banana good for tracking nutrition?
Yes. Mocha Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mocha banana in a meal plan?
Use Mocha Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mocha banana and thousands of other foods with the Gram app.